Weigh In record (no journal entry) for 15 January 2018
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1420 kcal
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Fat: 54.23g | Prot: 91.01g | Carb: 141.30g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero, Polenghi Queijo Minas Frescal. Lunch: Linguado Empanado Frito, Couve Manteiga Crua, Café com Açúcar, Contra-filé, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Seara Linguiça Toscana, Contra-filé, Café com Açúcar, Parmalat Leite Desnatado, Pão de Queijo. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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3636 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 45 minutes, Driving - 1 hour and 39 minutes, Resting - 7 hours and 36 minutes, Sleeping - 4 hours. more...
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gaining 12.3 lb a week
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