Mwhyte40's Journal, 14 January 2018

140.1 lb Lost so far: 69.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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997 kcal

Fat: 50.30g | Prot: 39.36g | Carb: 95.75g.   Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Fried Egg, Einstein Brothers Bagels Honey Whole Wheat Bagel Thin. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Goya Crackers, Carrot Cake without Icing. more...

2115 kcal

Activities & Exercise: Zumba - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...