Weigh In record (no journal entry) for 15 April 2010
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279.2 lb
Lost so far: 39.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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2066 kcal
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Fat: 78.99g | Prot: 62.97g | Carb: 190.78g.
Breakfast: Quick or Instant Grits with Cheese. Lunch: grape jelly, peanut butter, 100% Whole Wheat Bread, Chocolate Peanut Butter Nutrition Bar, Malt Peanut Butter Crackers. Dinner: Baked Potato (Peel Eaten), chicken. Snacks/Other: Butter Lover's Pop Corn, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Ritz bits . more...
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losing 9.8 lb a week
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