Weigh In record (no journal entry) for 14 January 2018
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190.5 lb
Lost so far: 16.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1061 kcal
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Fat: 38.05g | Prot: 107.60g | Carb: 68.91g.
Breakfast: Капучино, Сырники Диетические. Lunch: Куриное Филе, Яичный Омлет. Snacks/Other: Snickers Chocolate Bar, Сырники Диетические, Пирожок с Мясом. more...
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losing 9.3 lb a week
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temych44's weight history
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