Weigh In record (no journal entry) for 13 January 2018
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139.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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530 kcal
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Fat: 26.23g | Prot: 32.63g | Carb: 44.34g.
Breakfast: Coffee with Cream, Flatout Foldit 5 Grain Flax, Butterball Thin & Crispy Turkey Bacon, Fried Egg. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Chobani Flip Peanut Butter Dream. more...
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losing 10.5 lb a week
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