Weigh In record (no journal entry) for 24 May 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2864 kcal
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Fat: 113.74g | Prot: 138.56g | Carb: 321.84g.
Breakfast: Peanut Butter, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: 4-Way Onion Chili Spaghetti (Small). Dinner: Bratwurst Buns, Bratwurst. Snacks/Other: Ice Cream, All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Hershey's 1% Low Fat Chocolate Milk. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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