Weigh In record (no journal entry) for 13 January 2018
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1260 kcal
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Fat: 57.04g | Prot: 121.34g | Carb: 64.62g.
Breakfast: Капучино, Сырники Диетические. Lunch: Салат из Кальмаров, Пеленгас. Dinner: Бутерброд с Красной Икрой, Сырники Диетические. Snacks/Other: Сырники Диетические. more...
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losing 3.1 lb a week
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temych44's weight history
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