Weigh In record (no journal entry) for 13 January 2018
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200.6 lb
Lost so far: 75.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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611 kcal
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Fat: 22.37g | Prot: 31.95g | Carb: 68.58g.
Breakfast: Sawi, Tomat, Daun Bawang, Wortel. Lunch: Telur, Ikan Bandeng Goreng, Nasi Putih. more...
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losing 5.1 lb a week
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kaperxo's weight history
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