Weigh In record (no journal entry) for 12 January 2018
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141.0 lb
Lost so far: 66.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1137 kcal
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Fat: 34.67g | Prot: 106.49g | Carb: 105.57g.
Breakfast: Tyson Foods Any'tizers Buffalo Style Hot Wings, Kiwi Fruit, Perry's Ice Cream Premium Cookies & Cream Ice Cream. Lunch: Subway Processed American Cheese, Subway Spinach, Subway 6" Rotisserie-Style Chicken. Dinner: Yellow Summer Squash, skinny inst pot chicken cacciatore. more...
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losing 2.8 lb a week
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