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Slept well, up at 8am to get ready to go to TOPS. Gained 1lb this week as didn't get out as much due to cold snap. After tops went to aldi's and iga
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1110 kcal
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Fat: 58.60g | Prot: 30.71g | Carb: 118.64g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hash Brown. Lunch: Meatless Lo Mein, P.F. Chang's Pepper Steak. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Sweet and Sour Chicken or Turkey. Snacks/Other: Valued Naturals Natural Cashews, Doritos Cool Ranch Tortilla Chips (35.4g), Fritos Original Corn Chips. more...
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4171 kcal
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Activities & Exercise:
Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 5 hours, Singing - 2 hours. more...
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gaining 0.5 lb a week
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