Weigh In record (no journal entry) for 11 January 2018
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144.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1246 kcal
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Fat: 72.78g | Prot: 91.23g | Carb: 46.90g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Apples, Boiled Egg, Kirkland Signature Cheese Snacks. Dinner: Canola Vegetable Oil, Great Value Broccoli Florets, Frieda's Extra Firm Tofu. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Brie Cheese. more...
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losing 1.4 lb a week
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