Weigh In record (no journal entry) for 23 May 2012
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136.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1602 kcal
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Fat: 40.16g | Prot: 42.02g | Carb: 236.90g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Red Delicious Apples, Honey , Coffee with Cream. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti Winter Squash. Dinner: Beer, Balsamic Vinaigrette, Ketchup, Potato French Fries, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Bananas, Gummy Bears . more...
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1565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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