Weigh In record (no journal entry) for 23 May 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2200 kcal
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Fat: 102.74g | Prot: 108.35g | Carb: 219.93g.
Breakfast: Bananas , Latte Coffee, 1% Fat Milk. Lunch: persimmon, egg white. Dinner: Olive Oil , Almonds , Cheesecake , Fried Rice, Chicken Breast. Snacks/Other: Mangos, apple, Milk. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 10.5 lb a week
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