Weigh In record (no journal entry) for 10 January 2018
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1388 kcal
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Fat: 70.81g | Prot: 88.94g | Carb: 92.50g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Kirkland Signature Roasted & Salted Peanuts (Package), Wawa Red Grapes, Quaker Rice Cakes - Lightly Salted, Hillshire Farm Oven Roasted Turkey Breast, Kirkland Signature Cheese Snacks, Boiled Egg, Apples. Dinner: Canola Vegetable Oil, Egg, Kroger CARBmaster Cinnamon Roll Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kibun Healthy Noodle. Snacks/Other: Kirkland Signature Cheese Snacks. more...
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losing 0.5 lb a week
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