shermes's Journal, 14 April 2010

238.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 131.15g | Prot: 180.84g | Carb: 211.93g.   Breakfast: Scrambled Egg. Lunch: teriyaki sauce, steamed vegetables, Chicken breast. Dinner: Crunchwrap Supreme, Fresco Crunchy Taco. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Natural Almonds 100 Calorie Pack. more...

3401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...