Mwhyte40's Journal, 10 January 2018

139.5 lb Lost so far: 70.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 47.12g | Prot: 78.73g | Carb: 95.44g.   Breakfast: Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), Coffee with Cream, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Green String Beans, Grilled Chicken. Snacks/Other: Chobani Flip Mint Chocolate Chip, Chobani Flip Peanut Butter Dream, Snickers Almond Bar. more...

2093 kcal

Activities & Exercise: Body Attack - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...