Weigh In record (no journal entry) for 22 May 2012
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1955 kcal
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Fat: 81.53g | Prot: 79.10g | Carb: 224.72g.
Breakfast: Fresh & Easy granola, Cinnamon, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee Creamer Hazelnut, 100% Whole Grain Oatmeal. Lunch: Fresh and easy eat well bar, Marketside Organic spring mix salad, Tuna Salad with Egg. Dinner: 100% Parmesan Grated Cheese, Extra Sharp White Cheddar Cheese, Heavy Whipping Cream, Macaroni & Cheese Original, ground sirloin. Snacks/Other: Sugar Free Lemon Berry Squeeze, Corn Muffin Mix, Low Fat Ice Cream Sandwiches - Mint, Tortilla Nopal, Ultra Thin Sliced Colby-Jack Cheese, Cheerios, Baked Potato (Peel Eaten), Onions. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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