Mwhyte40's Journal, 09 January 2018

138.0 lb Lost so far: 72.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 62.10g | Prot: 44.73g | Carb: 111.44g.   Breakfast: Coffee with Cream, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Pesto Sauce, Whole Foods Market Orange Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wendy's Chili (Small). Snacks/Other: Butterfly Baking Blueberry Greek Yogurt Cake, Chew-ets Peanut Chews - Milk Chocolatey, Schnucks Sliced Blueberry Loaf Cake. more...

1908 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...