bend44x's Journal, 08 January 2018

210.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 15.10g | Prot: 56.46g | Carb: 14.76g.   Breakfast: Canada Dry Diet Ginger Ale, Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Dinner: Canada Dry Diet Ginger Ale, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Turnip Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Oatmeal Cookies (with Raisins). more...

3746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...