Weigh In record (no journal entry) for 22 May 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2624 kcal
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Fat: 89.76g | Prot: 118.83g | Carb: 280.51g.
Breakfast: 2% Fat Milk, Banana, Peanut Butter, Scrambled Egg (Whole, Cooked) , 100% Premium Vanilla Whey Protein. Lunch: Rice, Refried Beans (Canned), Huevos Rancheros - Fried Eggs Breakfast Platter. Snacks/Other: Ice Cream, Hershey's 1% Low Fat Chocolate Milk, Bourbon, Vodka, Green Tea. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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