shermes's Journal, 13 April 2010

240.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 85.92g | Prot: 194.71g | Carb: 172.79g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: monterey jack cheese, steamed vegetables, salad, Chicken breast, bacon. Dinner: Americano Chicken Soft Taco, Bare Carnitas Burrito. Snacks/Other: Peanut Butter Eggs. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...