Weigh In record (no journal entry) for 22 May 2012
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137.6 lb
Lost so far: 20.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2003 kcal
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Fat: 56.84g | Prot: 95.83g | Carb: 292.86g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: danone, cheese, rye, turkey ligh meat, margarine, coffee. Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: danone, Ice Cream. more...
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3394 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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