Mwhyte40's Journal, 06 January 2018

137.2 lb Lost so far: 72.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 69.31g | Prot: 71.29g | Carb: 118.40g.   Breakfast: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Turkey Bacon, Coffee with Cream, Cheddar Cheese , Fried Egg. Lunch: Chobani Flip Peanut Butter Dream. Dinner: Chicken Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces, Nestle Milk Chocolate Raisinets (Bag), Chobani Flip Peanut Butter Dream. more...

1908 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...