Weigh In record (no journal entry) for 05 January 2018
|
181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
2640 kcal
|
Fat: 70.61g | Prot: 107.40g | Carb: 395.19g.
Breakfast: Raspberries, Coffee, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kashi GOLEAN Chocolate Crunch. Lunch: +Energy Sparkling Kiwi Melon, Bananas, Oranges, Kiwi Fruit, Chobani Nonfat Blackberry Greek Yogurt, Pistachio Nuts, Roasted Salted Cashew Nuts, Coffee. Dinner: White Rice, Cashew Chicken, Pinot Noir Wine , Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Raspberries , Blackberries , Silk Pure Almond Milk - Dark Chocolate, Sugar Syrup or Caramel Coated Popcorn, World's Finest Chocolate Malted Milk Balls, Chocolate Coated Chocolate Fudge, Frango Mint Chocolates, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Kellogg's Special K Protein Shake - French Vanilla, Coffee, Coffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|