Weigh In record (no journal entry) for 05 January 2018
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136.7 lb
Lost so far: 73.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1070 kcal
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Fat: 42.12g | Prot: 71.74g | Carb: 118.14g.
Breakfast: Coffee with Cream, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Butterball Everyday Turkey Bacon, Fried Egg. Lunch: Maple Grove Farms Sugar Free Syrup, Protein Pancakes, Protein Pancakes. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards, Greens with Ham or Pork (Mixture). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chobani Flip Peanut Butter Dream. more...
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gaining 2.8 lb a week
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