Weigh In record (no journal entry) for 05 January 2018
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143.4 lb
Lost so far: 64.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1194 kcal
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Fat: 44.97g | Prot: 66.08g | Carb: 140.96g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic, Lemon, Aunt Millie's 35 Calorie Honey Wheat Bread, Skinny Cow Fat Free Chocolate Milk, General Mills Chocolate Toast Crunch, Kraft Deli Deluxe American Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pepsi Diet Pepsi (Can), Ball Park Turkey Hot Dogs, Jenny Craig Macaroni & Cheese with Green Beans & Carrots. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries, Jack's Hard Cider, Imperial Stick Butter, Stop & Shop Corn on the Cob, corny crusty chicken strips. more...
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gaining 4.2 lb a week
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