Weigh In record (no journal entry) for 21 May 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1749 kcal
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Fat: 39.19g | Prot: 86.19g | Carb: 207.80g.
Breakfast: 100% Premium Vanilla Whey Protein, Berry Medley (Frozen), V-Fusion Light Strawberry Banana. Lunch: Orange Carrot 100% Juice Smoothie, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), Veggie Tray. Dinner: Mashed Potato, Loin Pork Roast, Yellow Sweet Corn . Snacks/Other: Chocolate Chip Chewy Granola Bar, Bud Light Beer, Green Tea. more...
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2759 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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