Weigh In record (no journal entry) for 04 January 2018
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146.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1382 kcal
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Fat: 63.04g | Prot: 79.05g | Carb: 90.28g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Marketside Sugar Snap Peas, Kirkland Signature Cheese Snacks, Boiled Egg, Quaker Rice Cakes - Lightly Salted, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Sun Luck Tofu, Lagunitas Lagunitas IPA, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Date, Almonds. more...
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losing 9.8 lb a week
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