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I caught the stomach flu yesterday
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142.8 lb
Lost so far: 65.0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2018:
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1188 kcal
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Fat: 44.15g | Prot: 85.70g | Carb: 127.16g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Chicken or Turkey Vegetable Soup (Home Recipe), Lemon, Bigelow Tea Lemon Ginger Probiotic. Lunch: Fit & Active 100 Calorie Snack Pack Whole Almonds, Kraft Velveeta Queso Blanco Slice, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Blackberries, Land O'Lakes Sliced American Cheese, Great Value Boneless Skinless Chicken Breast, Johnny's Seasoning Salt, Country Crock Shedd's Spread Light Spreadable Margarine, American Value Green Beans (Canned), Trader Joe's Organic Black Beans, Whole Wheat Dinner Rolls. more...
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losing 25.2 lb a week
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