Weigh In record (no journal entry) for 03 January 2018
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207.0 lb
Lost so far: 79.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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861 kcal
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Fat: 38.34g | Prot: 44.57g | Carb: 88.17g.
Breakfast: Nasoya Organic Extra Firm Tofu, Toasted Rye Bread , Land O'Lakes Sliced American Cheese. Lunch: Chicken Broth, Bouillon or Consomme, Pizza with Meat. Dinner: Ore-Ida Tater Tots, Spinach , Chicken Broth, Bouillon or Consomme, Pepperidge Farm Seasoned Croutons, McCormick Imitation Bacon Bits. more...
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gaining 0.8 lb a week
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