Weigh In record (no journal entry) for 03 January 2018
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146.4 lb
Lost so far: 61.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1191 kcal
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Fat: 38.38g | Prot: 81.61g | Carb: 135.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Fazoli's Meatballs, Trader Joe's Brown Cage Free Eggs (Large), Idaho Spuds Potatoes. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Kiwi Fruit, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hellmann's Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast, Great Value Deluxe American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee. Dinner: Bananas, Trader Joe's Organic Black Beans, American Value Green Beans (Canned), Country Crock Shedd's Spread Light Spreadable Margarine, Johnny's Seasoning Salt, Wegmans Panko Bread Crumbs, Great Value Boneless Skinless Chicken Breast, Jack's Hard Cider. more...
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losing 11.2 lb a week
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