Weigh In record (no journal entry) for 20 May 2012
|
166.0 lb
Lost so far: 61.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1553 kcal
|
Fat: 44.29g | Prot: 112.70g | Carb: 149.74g.
Breakfast: Almond Breeze Original, Egg White (Dried), RED RASPBERRIES, Oatmeal. Lunch: LETTUCE, SHARP CHEESE, WHOLE WHEAT BREAD, TURKEY BREAST DELI. Dinner: RIESLING, SUGAR PEAS, STEAK. Snacks/Other: Builder's Bar - Peanut Butter, Granny Smith Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|