Weigh In record (no journal entry) for 02 January 2018
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161.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1660 kcal
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Fat: 69.00g | Prot: 42.00g | Carb: 221.00g.
Breakfast: Subway White Chip Macadamia Nut Cookie. Lunch: Chick-fil-A Lemonade (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Sugar Cookies, McDonald's Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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