Weigh In record (no journal entry) for 17 January 2018
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152.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1111 kcal
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Fat: 33.98g | Prot: 86.84g | Carb: 95.61g.
Breakfast: Nabisco Premium Saltine Crackers Original, Presweetened Tea. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: KFC Grilled Chicken Breast, KFC Potato Wedges, Chicken Breast. more...
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losing 4.2 lb a week
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