Weigh In record (no journal entry) for 02 January 2018
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148.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2018:
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1196 kcal
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Fat: 40.54g | Prot: 66.71g | Carb: 126.12g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Bananas, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Kraft Deli Deluxe American Cheese Slices. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Woodchuck Hard Cider - Raspberry, Great Value Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Light Spreadable Margarine, Fry's Sweet Golden Corn, Wegmans Panko Bread Crumbs, Johnny's Seasoning Salt. more...
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losing 14.0 lb a week
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