Weigh In record (no journal entry) for 01 January 2018
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280.8 lb
Lost so far: 46.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2356 kcal
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Fat: 192.82g | Prot: 116.01g | Carb: 98.22g.
Lunch: Deviled Egg. Dinner: Kroger Extra Sharp Cheddar Cheese, Fathead Pizza, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Chocolite Chocolate Pecan Cluster, Keto Cream Cheese Brownie, Chocorite Dark Chocolate Bar. more...
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gaining 4.2 lb a week
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