jamiqua's Journal, 01 January 2018

Holiday non dieting
150.0 lb Lost so far: 57.8 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2018:
1137 kcal Fat: 39.80g | Prot: 83.78g | Carb: 123.09g.   Breakfast: General Mills Chocolate Toast Crunch, Skinny Cow Fat Free Chocolate Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Kroger Whole Wheat Flour, Trader Joe's Brown Cage Free Eggs (Large), Johnny's Seasoning Salt, Wegmans Panko Bread Crumbs, Orca Bay Alaska Pollock Fillets. more...
gaining 22.4 lb a week

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