laforge296's Journal, 19 May 2012

158.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 20.32g | Prot: 132.20g | Carb: 85.03g.   Breakfast: Coffee, Granulated Sugar Substitute, 1 %Milk, Whey Soy Protein Powder Mix, 100% Vegetable Juice Cocktail, Hard Boiled Egg Whites. Dinner: Steamed or Boiled Shrimp, Green Beans, Yellowfin Tuna (Fish). Snacks/Other: Ultra Light Beer, Chocolate Protein Nutrition Shake, Monster Rehab Protean + Energy. more...

1958 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...