Weigh In record (no journal entry) for 31 December 2017
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146.8 lb
Lost so far: 61.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2017:
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1199 kcal
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Fat: 42.70g | Prot: 51.70g | Carb: 139.13g.
Breakfast: Publix Red Seedless Grapes, Trader Joe's Brown Cage Free Eggs (Large), Kraft Deli Deluxe American Cheese Slices, Coffee, International Delight French Vanilla Coffee Creamer, Eggo Blueberry Waffles. Lunch: Publix Red Seedless Grapes, Eggo Blueberry Waffles, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Great Value Deluxe American Cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Barefoot Pink Moscato Champagne. more...
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losing 16.8 lb a week
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 Comments
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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