Weigh In record (no journal entry) for 19 May 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1892 kcal
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Fat: 106.31g | Prot: 91.93g | Carb: 114.28g.
Breakfast: V-Fusion Light Strawberry Banana, Berry Medley (Frozen), 100% Premium Vanilla Whey Protein. Lunch: Veggie Tray. Dinner: Turkey Cobb Salad. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Green Tea, Ice Cream, Smokehouse Almonds, Bourbon. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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