jamiqua's Journal, 30 December 2017

It's been a rough holiday season this year, with my grandpa dying and on top of everything we were all sick. The diet just wasn't important.
149.2 lb Lost so far: 58.6 lb.    Still to go: 9.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 December 2017:
1131 kcal Fat: 41.60g | Prot: 59.46g | Carb: 136.10g.   Breakfast: Eggo Blueberry Waffles, International Delight French Vanilla Coffee Creamer, Coffee, Kraft Deli Deluxe American Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Deluxe American Cheese, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Eggo Blueberry Waffles, Kroger Honeydew Melon. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh & Easy Pineapple Chunks, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kroger Honeydew Melon. more...
gaining 7.0 lb a week



     
 

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