Weigh In record (no journal entry) for 30 December 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1177 kcal
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Fat: 29.66g | Prot: 60.73g | Carb: 160.78g.
Breakfast: V8 Tropical Juice, Weet-Bix Weet-Bix, Harvey Fresh Hilo Milk. Lunch: Sirena Tuna in Springwater, Abbott's Village Bakery Light Rye, Egg (Whole). Snacks/Other: Harvey Fresh Hilo Milk, Carman's Original Fruit Free Muesli Bar, Bananas, Mundella Greek Honey Yoghurt. more...
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losing 0.5 lb a week
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