Date started: 16 Dec 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 143.3 lb
14 Jan 18	148.8 lb	Reasonably Well
07 Jan 18	148.8 lb	100%
30 Dec 17	151.2 lb	Reasonably Well
24 Dec 17	151.7 lb	Poorly
17 Dec 17	151.2 lb	Not Applicable
18 Oct 17	143.5 lb	Reasonably Well
14 Oct 17	144.2 lb	Reasonably Well
10 Oct 17	144.6 lb	Reasonably Well
02 Oct 17	145.5 lb	100%
29 Sep 17	148.2 lb	Not Applicable
21 Sep 17	146.4 lb	Reasonably Well
17 Sep 17	147.3 lb	100%
16 Sep 17	147.9 lb	100%
10 Sep 17	149.0 lb	Reasonably Well
04 Sep 17	149.7 lb	100%
01 Sep 17	153.9 lb	Not Applicable
09 Aug 17	151.5 lb	Not Applicable
01 Jul 17	148.2 lb	Not Applicable
25 May 17	144.4 lb	100%
19 May 17	145.5 lb	100%
05 May 17	147.0 lb	Reasonably Well
04 May 17	147.7 lb	Reasonably Well
30 Apr 17	151.5 lb	Not Applicable
19 Jan 17	145.9 lb	Reasonably Well
17 Jan 17	147.0 lb	100%
16 Jan 17	147.3 lb	Not Applicable
15 Jan 17	145.9 lb	100%
14 Jan 17	146.8 lb	Reasonably Well
12 Jan 17	147.3 lb	Reasonably Well
10 Jan 17	147.7 lb	Not Applicable
24 Dec 16	146.6 lb	Reasonably Well
17 Dec 16	147.3 lb	Reasonably Well
10 Dec 16	151.0 lb	Poorly
17 Nov 16	147.7 lb	100%
09 Nov 16	149.9 lb	Not Applicable
23 Sep 16	147.3 lb	Poorly
08 Sep 16	147.0 lb	Not Applicable
20 Aug 16	146.8 lb	Poorly
11 Aug 16	145.7 lb	Reasonably Well
07 Aug 16	146.8 lb	Poorly
29 Jul 16	145.9 lb	Reasonably Well
23 Jul 16	146.8 lb	Poorly
16 Jul 16	145.1 lb	100%
10 Jul 16	147.7 lb	Not Applicable
18 Jun 16	143.1 lb	Not Applicable
28 May 16	142.2 lb	Poorly
21 May 16	142.6 lb	Not Applicable
14 May 16	141.8 lb	100%
07 May 16	143.1 lb	Reasonably Well
28 Apr 16	144.4 lb	Reasonably Well
21 Apr 16	145.9 lb	Not Applicable
01 Apr 16	145.3 lb	Poorly
25 Mar 16	145.5 lb	Not Applicable
18 Mar 16	143.3 lb	Poorly
05 Mar 16	143.5 lb	Not Applicable
15 Feb 16	142.4 lb	Reasonably Well
06 Feb 16	143.3 lb	Poorly
30 Jan 16	143.1 lb	Reasonably Well
21 Jan 16	143.3 lb	Poorly
08 Jan 16	142.0 lb	Reasonably Well
02 Jan 16	143.3 lb	100%
27 Dec 15	144.4 lb	Poorly
19 Dec 15	144.4 lb	100%
16 Dec 15	143.3 lb	Not Applicable

Date started: 24 Jul 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 151.0 lb
12 Dec 15	146.2 lb	Reasonably Well
07 Dec 15	146.6 lb	Reasonably Well
03 Dec 15	147.3 lb	Not Applicable
22 Nov 15	148.2 lb	Not Applicable
12 Aug 15	146.2 lb	Reasonably Well
11 Aug 15	146.2 lb	Reasonably Well
10 Aug 15	145.9 lb	Reasonably Well
09 Aug 15	145.9 lb	Reasonably Well
08 Aug 15	145.9 lb	Reasonably Well
07 Aug 15	147.2 lb	Not Applicable
06 Aug 15	145.9 lb	Reasonably Well
05 Aug 15	145.9 lb	100%
04 Aug 15	147.3 lb	100%
03 Aug 15	147.7 lb	Not Applicable
31 Jul 15	147.7 lb	Reasonably Well
30 Jul 15	147.8 lb	Not Applicable
29 Jul 15	147.0 lb	100%
28 Jul 15	148.2 lb	Reasonably Well
27 Jul 15	148.2 lb	100%
26 Jul 15	148.2 lb	100%
25 Jul 15	149.4 lb	100%
24 Jul 15	151.0 lb	Not Applicable