Weigh In record (no journal entry) for 30 December 2017
|
205.0 lb
Lost so far: 70.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2017:
|
2340 kcal
|
Fat: 79.28g | Prot: 128.47g | Carb: 273.29g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Telur Goreng, Indomie Rasa Soto Mie, Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Tango Wafer Vanilla, Taro Taro Net, Gery Saluut Malkist, Teh Manis, Tahu Isi. more...
|
|
2412 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaperxo's weight history
|