Weigh In record (no journal entry) for 29 December 2017
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2682 kcal
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Fat: 86.12g | Prot: 99.72g | Carb: 372.09g.
Breakfast: Blackberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Milk (Nonfat), Coffee, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Mariano's Red d'Anjou Pear, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Carrots, Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Chocolate Coated Toffee with Nuts, Pei Wei Fortune Cookie, Silk Pure Almond Milk - Dark Chocolate, Trader Joe's Dark Chocolate Covered Mini Pretzels, Gardners Candies Peanut Butter Meltaway, Chocolate Coated Chocolate Fudge, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Sticky Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Walnuts, Bananas , Macallan 12 Year Old Single Malt Scotch, Niche Foods Lemon Cookies, Kellogg's Special K Protein Shake - Milk Chocolate, Coffee, Coffee. more...
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losing 2.3 lb a week
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