Weigh In record (no journal entry) for 29 December 2017
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213.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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630 kcal
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Fat: 24.00g | Prot: 13.00g | Carb: 91.00g.
Breakfast: Panera Bread Cinnamon Roll. more...
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gaining 2.7 lb a week
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