Weigh In record (no journal entry) for 29 December 2017
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1942 kcal
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Fat: 68.60g | Prot: 112.16g | Carb: 211.87g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota Light. Lunch: Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Seara Costela Molho Barbecue, Couve Manteiga Crua, Liza Molho para Salada Sabor Iogurte, Molho de Tomate, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Coca-Cola Coca-Cola (Lata), Pizza Portuguesa, Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Café com Açúcar, Bauducco Cereale Multi Grãos. more...
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2769 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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