Mwhyte40's Journal, 28 December 2017

137.1 lb Lost so far: 72.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 79.75g | Prot: 76.89g | Carb: 126.61g.   Breakfast: Original Rangoon Barbecue Shrimp Wrapped in Bacon, Weight Watchers Spinach & Cheese Quiche. Lunch: KFC Macaroni & Cheese (Individual), Lamb Chop (Lean Only Eaten), Ian's Sweet Potato Fries. Dinner: Lettuce Salad with Assorted Vegetables, KFC Macaroni & Cheese (Individual), Lamb Chop. Snacks/Other: Sweet Potato Fries, Superior Nut Company Chocolate Covered Almonds. more...

2002 kcal

Activities & Exercise: Spinning - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...