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Khara_R
Journal
28 Dec 17
Khara_R's Journal, 28 December 2017
Khara_R's Profile
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Weigh In record (no journal entry) for 28 December 2017
230.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2017:
850 kcal
Fat: 21.09g | Prot: 23.77g | Carb: 142.00g.
Breakfast:
Great Value Blueberry Waffles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carnation Evaporated Milk.
Lunch:
AriZona Beverage Golden Bear Lemonade, Jollibee Pancit Palabok.
more...
2919 kcal
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 15 minutes.
more...
losing 0.8 lb a week
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