eathomas's Journal, 28 December 2017

25.9
148.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2017:
2785 kcal Fat: 159.00g | Prot: 93.21g | Carb: 240.10g.   Breakfast: Jif To Go Natural Peanut Butter, Azteca Flour Tortillas (Super Size), Azteca Flour Tortillas (Super Size), Naturegg Eggs. Lunch: Sabra Classic Hummus with Pretzels, Manny's Fajita Flour Tortillas, Naturegg Eggs, Twix Twix. Dinner: Sweet Dessert Wine, Hy-Vee Mixed Nuts, Hy-Vee Mixed Nuts, Godiva Dark Chocolate Almond. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
2130 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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